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    Compassion Fatigue, in many cases, can be the #1, greatest work hazard for people in helping professions. Counselors, nurses, physicians, teachers, police officers, first responders and child protective workers are among the many professionals who subject themselves to the repeated exposure of others’ trauma. Overtime, this exposure can be quite debilitating causing symptoms that can be physical, mental emotional, behavioral and even spiritual. These indicators can mimic the symptoms of PTSD, anxiety and depression often leading to burnout and the needless termination of a life long dream career.

    BALANCE sessions will focus on exploring and implementing 7 evidence-based interventions proven to be effective for relieving the symptoms caused by the stress of helping others.

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    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts

    Compassion Fatigue and Burnout

    If you are employed in a human service profession, you may have heard the term "Compassion Fatigue."


    Do you need support, but can’t make it to an in-person appointment?

    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self?

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.